Movement
hanna somatics
Somatics is a movement based therapy that restores natural movement patterns in the body. These are the fundamental movement patterns that are required for healthy living and aging. Somatics is a gentle and pain-free process that immediately relieves muscle tension and connects the neuromuscular system with your sense of awareness. Its benefits include a greater experience of freedom of flexibility and range of motion as well as the elimination of chronic pain.
We use Somatics to treat muscle and joint pain related to to chronic stress, injury, surgery or habituated postures.